​​Our forte is Deep Tissue, Sports massage. However we offer full body massage session that can be gently myofacial release or more sport/deep tissue with stretching and range of motion opening techniques. We listen and will work with you.

  • Balance Muscle structure
  • Stretch & Strengthen 
  • Break down scar tissue & adhesions
  • Increase energy. Rid fatigue 
  • Increase flexibility/agility
  • Rebalance (Qi) energy

Muscle rebalancing 

* SIGN UP with the Buffalo Marathon 2017 and get a discount on your Pilates and Massage Services!

                                        Expires June 1, 2017.

Our Muscle rebalancing  Massage, Pilates, Acupuncture and Yoga can take pain away, bring balance back to your mind & body and teach you ways you can take care of yourself.

With the help from our Certified  Pilates & Yoga Instructors you will be on your way to a stronger you. Mind & Body.  Our Licensed Massage Therapists offer treatments  day, evenings and Saturdays.

Treatments we offer: Therapeutic Massage, Acupuncture, Thai Stretch Massage,  Pilates Reformer Classes, Private Equipment Pilates Sessions,  Hatha & Vinyasa Yoga plus Advocare nutrition supplements. 

Increase Energy 



We offer therapeutic massage + pilates and Yoga. Our Pilates Instructors are LEVEL 4 Core Concepts trained. We can add on jump board for pilates reformer cardio. We have private sessions and 20+ classes/week. Enjoy reformer resistance for long lean strong muscle tone and center strengthening for Core Balance.

4511 Main Street

Snyder, NY

(next to Adams Rib).





Licensed and Certified Massage Therapists. Experienced Acupuncturist.  Certified Pilates and Yoga Instructors and Advocare advisor.

We streamline Therapeutic Massage, Pilates, Acupuncture and Yoga along with our Advocare Cleanse & Nutrition for a full body workout head to toe.